Isha Yoga

Isha Yoga

“You can go through life untouched, you can play with life whichever way you want, and still life cannot leave a scratch upon you. That is the miracle that Isha Yoga can manifest in everyone's life.” 

                                                             - SADHGURU

Gleaned from the core of the yogic lore and unveiled for the everyday man, Isha Yoga programs allow individuals to take tangible steps towards their inner growth. These programs are designed by Sadhguru and are a rare opportunity for self-discovery under the guidance of a realized yogi.

At Isha, yoga is taught in its full depth and dimension and communicated on an experiential level. The programs provide methods for establishing oneself in a way of life that affirms wholeness and vitality. They show that spiritual life does not deny worldly, social, and family responsibilities, but rather uses them as vehicles for personal growth and self-realization.

An array of programs is conducted regularly by the Foundation worldwide. Tailored to suit individuals from every social and cultural background, the core of these programs provides powerful tools for inner exploration.

Isha Yoga programs involve simple postures, meditation and powerful ways of transforming one's energies. They do not require physical agility or any previous knowledge or experience of yoga.